The importance of getting enough sleep is common knowledge within the medical profession these days. Studies have linked sleep deprivation to a broad array of illnesses and serious diseases, including heart disease, high blood pressure, diabetes and obesity. Unfortunately, the pace and stress of modern life are making it increasingly challenging to make sure that you get your nightly eight hours. Read on for a list of simple adaptations that anyone can make to their bedroom to help extend and improve the quality of sleep.
1. Buy Blackout Curtains
Light can have an extremely negative impact on sleep quality. When the sun rises earlier in the summer, our natural body clock will automatically cause us to wake up earlier as well, which can be very frustrating for somebody who is struggling to catch up on sleep. The problem can be resolved by buying some heavy blackout curtain to block out the morning light and help you sleep longer.
2. Make Sure Your Bedroom Is Not Too Hot
When the human body sleeps, its temperature naturally drops as a means of saving energy. For this reason, when the temperature of a bedroom gets too warm, it can make it difficult to fall asleep. Nowadays, there are some sophisticated thermostats on the market that regulate the temperature of a room that make it easier to drift off at a reasonable time and stay asleep until the morning.
3. Buy a Good Mattress and Pillows
It may sound obvious, but the secret to a good night’s sleep lies largely in your choice of mattress pillows. Everyone has different preferences, but a mattress that is too hard, soft or lumpy can have a severely detrimental effect on sleep. With the range of memory foam mattresses on the market today at prices that will not break the bank, there really is no excuse not to go to the shop to replace your old one right away!
4. Keep Your Room Tidy and Free of Clutter
A messy room that has clothes and other items strewn all over the floor is a sure-fire first step to anxiety and bad sleep. Keeping your sleeping area free of clutter is a good way of tricking your brain into relaxing and stopping thoughts from buzzing around your head like a merry-go-round as you try to drift off. There is a wide range of innovative storage options that are now available on the market which can help you draw a line under each day before you hit the hay.
5. Choose a Soothing Color Scheme
A bedroom should be a relaxing place to spend time. To achieve this, one thing that you can do is to paint the walls in soothing pastel greens and blues to give it an air of calmness and tranquillity. A good night’s sleep is just a lick of paint away.
Improving the quality and length of your sleep is dependent on a few simple design tricks. Following the design advice set out about will go a long way toward helping you get the sleep you need to stay energized and healthy.